Wake up to Sleep Awareness Week 
Wake up to Sleep Awareness Week
A new poll finds that people aren’t getting the recommended amount of shut-eye.
Infographic: Getting to the bottom of colon cancer  Featured
Infographic: Getting to the bottom of colon cancer
It’s Colorectal Cancer Awareness Month. How much do you know about this deadly disease?
Can hill training increase risk of injury? 
Can hill training increase risk of injury?
Experts share how the Achilles tendons fair against hill running. Learn more.
Colon cancer rates rising among young adults 
Colon cancer rates rising among young adults
The 50 and up age group aren’t the only ones at risk for this deadly disease.
Can beer pong make you sick? 
Can beer pong make you sick?
Research finds that the popular drinking game can lead to harmful bacterial infections.
High and low intensity workouts both pay off  Featured
High and low intensity workouts both pay off
Each type of exercise session can reap health benefits.
Treadmill test can predict mortality 
Treadmill test can predict mortality
A short jog may forecast the chances that you will be alive in 10 years.