Cut salt? Grab herbs and spices 
Cut salt? Grab herbs and spices
Research shows learning alternatives to flavoring our food can help manage a low sodium diet.
The blurred lines between habit and addiction 
The blurred lines between habit and addiction
When does something become more than a routine and becomes more of a serious problem?
My post-sinus surgery update 
My post-sinus surgery update
Here’s an update on how my surgery went and what’s next.
The surprising connection between dental and mental health 
The surprising connection between dental and mental health
Learn more about the link between tooth loss, depression and anxiety.
So much to know about sneezing 
So much to know about sneezing
With allergy season on the way, here are eight things you should know about sneezing.
The truth about snot  Featured
The truth about snot
Find out why mucus production is so beneficial to our health and what to do when it becomes excessive.
Honey: Sweet weapon to fight bacteria 
Honey: Sweet weapon to fight bacteria
New research finds the golden food could be a solution to the problem of bacterial resistance to antibiotics.