Memory and concentration have been shown to improve with 20 minutes of yoga.
Longevity isn’t necessarily an indication of robust health. In fact, according to new research, the aging U.S. population is facing major and costly health challenges.
Learn how to identify tick bites, symptoms of Lyme disease and more.
New research shows green tea can vary from cup to cup. And some cups of green teas come up short on providing the healthy antioxidants the ancient beverage is widely known for. Learn more.
Urinary health might not be at top of mind for many, but health experts say you can take steps now to avoid problems later.
A new study says the bright screen on your phone or e-reader could be affecting your sleep. Here’s what you need to know.