Why you should incorporate mindful movement before bed 
Why you should incorporate mindful movement before bed
Adding this to your bedtime routine may help you fall asleep quicker.
Surprising home remedies for heel pain 
Surprising home remedies for heel pain
A tennis ball may help reduce your pain.
Can screen time affect brain development? 
Can screen time affect brain development?
It may alter an infant’s brain activity.
Fermented foods could improve your gut health 
Fermented foods could improve your gut health
They may reduce your risk for certain health conditions, too.
Women are more likely to develop this condition 
Women are more likely to develop this condition
Feeling fatigued, cold or experiencing hair loss? You might have this condition.
Can this trigger shingles? 
Can this trigger shingles?
One in three adults will have the painful rash at some point in their life — here’s how to avoid it.
COVID is no longer a global public health emergency – here’s why 
COVID is no longer a global public health emergency – here’s why
An infectious disease expert weighs in on the recent announcement.