Don’t be your own worst critic 
Don’t be your own worst critic
There’s no better time to begin a positive attitude and stop sweating the small stuff.
Should you test your fitness at home?  Featured
Should you test your fitness at home?
What to try and results to look for.
6 tips to prepare for major surgery 
6 tips to prepare for major surgery
A physical therapy expert gives advice on how to prepare your home and body for upcoming surgery.
Your body’s reaction to skipping breakfast may surprise you. 
Your body’s reaction to skipping breakfast may surprise you.
It’s the most important meal of the day…right?
Seniors: Here’s how to make a plan to check up and maintain your health 
Seniors: Here’s how to make a plan to check up and maintain your health
Here’s what you can expect when you go.
What you should know about STIs 
What you should know about STIs
These infections are rising, but are highly preventable.
A wake-up call for melatonin users 
A wake-up call for melatonin users
Are you using the over-the-counter sleep aid safely?