More water each day may keep the pounds away 
More water each day may keep the pounds away
Find out how drinking more water can reduce your daily caloric intake.
Is checking your work email after hours hurting your marriage? 
Is checking your work email after hours hurting your marriage?
Obsessively monitoring your inbox? Here’s what can happen.
Do you think Mondays are the worst? 
Do you think Mondays are the worst?
Check out these five tips to ensure the first day of the week is the best.
How to handle potholes on the road to healthy eating  Featured
How to handle potholes on the road to healthy eating
They’re different for everyone. What are yours?
Is it normal to cry while watching TV? 
Is it normal to cry while watching TV?
It’s happened to nearly all of us, whether we admit it or not.
Easy ways to eat less sugar 
Easy ways to eat less sugar
It’s been tied to health problems like cardiovascular disease and obesity.
Can your back pain be treated at home? 
Can your back pain be treated at home?
Before you go head over heels for this at-home remedy, see if it’s right for you.