Simple tips to keep your stress in check 
Simple tips to keep your stress in check
Having too many bad days? Unchecked stress may be the culprit.
Comfort foods that won’t derail your diet 
Comfort foods that won’t derail your diet
Keep eating your favorites while staying on track.
Why taking a day off from the gym can actually help your health 
Why taking a day off from the gym can actually help your health
You may need to rest to reach your fitness goals.
The truth about eating placentas 
The truth about eating placentas
It may be trendy, but is it safe?
Try these 6 tips to avoid computer eye strain and headaches 
Try these 6 tips to avoid computer eye strain and headaches
Take these steps to ease electronics’ effects on your eyes.
The health advantages of hot sauce  Featured
The health advantages of hot sauce
Hot sauce fanatics: you just might be on to something.
Is it strep or just a sore throat? 
Is it strep or just a sore throat?
Find out why it’s important to know the difference.