Think a sauna will help you lose weight? Read this. 
Think a sauna will help you lose weight? Read this.
Learn about the benefits of heat therapy, how to approach it safely and debunked myths.
5 tips to drink more water 
5 tips to drink more water
Drinking the recommended amount of H2O can be hard. Check out these ideas to stay hydrated.
Want your kids to settle down? Try this 
Want your kids to settle down? Try this
An old-school parenting tool works wonders. Do you know what it is?
Warning: This Halloween prop can have scary consequences 
Warning: This Halloween prop can have scary consequences
Here’s what you need to know to avoid a real-life horror show.
Featured Treats: 10 candy options you can enjoy without the guilt 
Featured Treats: 10 candy options you can enjoy without the guilt
A dietitian suggests low-calorie yummy sweets.
4 tips to avoid Halloween weight gain 
4 tips to avoid Halloween weight gain
Try these tricks to make sure your treats don’t put a spell on you.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.