Reap the health benefits without saying no to your favorite food groups.
Research reveals a striking difference between how males and females perceive a woman wearing makeup.
Here are some ideas for parents to help kids create healthy goals of their very own.
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key to success.
Research reveals people who take on this role can live 7-10 years longer than their peers.
An expert suggests setting healthy goals — other than weight loss — that could make a big impact on your wellness.