Here are some ideas for parents to help kids create healthy goals of their very own.
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If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key to success.
Research reveals people who take on this role can live 7-10 years longer than their peers.
An expert suggests setting healthy goals — other than weight loss — that could make a big impact on your wellness.
Concerned about your ticker’s rate? It may be nothing to worry about.
Many people have shied away from diets that are high in fat.
A podiatrist breaks down the science and explains how to get rid of that ‘not so nice’ odor.
