Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
One reason a restful night eludes you could be relatively easy to fix.
Settle with Mr. Right Now, or wait for Mr. Right? 
Settle with Mr. Right Now, or wait for Mr. Right?
You may want to stop holding out for the perfect mate and commit already if your relationship has these certain attributes.
Are you underestimating how much you’re eating?  Featured
Are you underestimating how much you’re eating?
You may think you know how much you consume each day, but some common culprits can quietly add up.
Are you making these hand-washing mistakes?  Featured
Are you making these hand-washing mistakes?
Here’s how to properly protect yourself from the flu.
Is your cell phone becoming a security blanket? 
Is your cell phone becoming a security blanket?
Do you find yourself constantly reaching for your phone?
6 lifestyle changes to improve women’s heart health 
6 lifestyle changes to improve women’s heart health
In the U.S., approximately one in four women dies from heart disease.
The benefits of gratitude 
The benefits of gratitude
An expression of thanks is more than just being polite.