A personal trainer shares the best ways to get back into a routine.
Learn how staying active can give your immune system a boost.
Find out which warm-ups can help you get ready for a workout.
Losing up to one pound per week could be as simple as focusing on chewing.
Follow this advice to stay motivated and prevent injuries.
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A seven-question test may help determine if your shopping habit is more of a problem than just retail therapy.
Fewer blood drives are being held during holiday breaks making the need for donations even greater.
