10 ways to avoid holiday weight gain 
10 ways to avoid holiday weight gain
Find out how to avoid packing on extra pounds during all of the holiday festivities.
5 things people need to know about immunizations 
5 things people need to know about immunizations
Are you and your family up-to-date with your vaccine schedule? Here’s why it’s important to stay on track.
How giving back boosts your health 
How giving back boosts your health
Charitable donations can lower chances of having high blood pressure, lung disease and arthritis, according to research.
How sadness can affect what colors we see 
How sadness can affect what colors we see
A study shows that our mood can impact the way we perceive some colors.
Diabetics can benefit from high intensity exercise 
Diabetics can benefit from high intensity exercise
Small bursts of training may reverse changes to the heart. Learn more.
Are men healthier than women as we age? 
Are men healthier than women as we age?
It’s four times more common to find a female centenarian, but their male counterparts tend to be in better shape.
Grow a mustache for Movember  Featured
Grow a mustache for Movember
If the men in your life are growing beards, it’s not because of a razor shortage. Here’s why you’ll see more facial hair this month.