The answer may surprise you.
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Getting a toned physique is not just about hours of cardio and limiting calories.
This life change is unavoidable, but it can be managed with knowledge.
Crazy for California rolls? Maybe don’t go too crazy.
An orthopedic surgeon explains symptoms and how to treat this painful condition.
It can disrupt your sleep 30 times per hour.
Here’s how to keep new habits from doing more harm than good.
