How much do you really need to drink when you exercise? 
How much do you really need to drink when you exercise?
  • October 7, 2021
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If you don’t get enough water, here’s what can happen.
Why is it so hard to lose weight? 
Why is it so hard to lose weight?
  • October 6, 2021
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It might be baked into who we are.
Tired? Try this instead of caffeine  Featured
Tired? Try this instead of caffeine
  • October 6, 2021
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The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.
Struggling with productivity? You may want to check the thermostat. 
Struggling with productivity? You may want to check the thermostat.
  • October 5, 2021
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Does anyone else think it’s cold in here?
Are you eating too much of this?  Featured
Are you eating too much of this?
  • October 5, 2021
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A new study gives the latest warning about this tasty ingredient.
Should you buy an air cleaner for your home?  Featured
Should you buy an air cleaner for your home?
  • October 4, 2021
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With the flu and COVID in the air, know this before you buy.
What’s the difference between regular and Greek yogurt? 
What’s the difference between regular and Greek yogurt?
  • October 4, 2021
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A dietitian weighs in on what you need to know.