Common weight loss myths debunked 
Common weight loss myths debunked
These three things may be holding you back from your weigh loss goals.
This can be an important tool to preventing and fighting cancer 
This can be an important tool to preventing and fighting cancer
A new study provides some hope.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
When is the best time to lose weight? 
When is the best time to lose weight?
Here’s what a recent study says about losing weight after middle age.
Which sleeping position is best? 
Which sleeping position is best?
Your habits may reveal surprising clues about your body.
This may be the answer to your knee pain 
This may be the answer to your knee pain
A total joint orthopedic specialist explains how to get relief from limited knee arthritis.
This can raise your risk of having a stroke 
This can raise your risk of having a stroke
Here are some things you can do to stay healthy.