An easy guide to calcium and bone health 
An easy guide to calcium and bone health
Can you have too much of a good thing?
What you should know before using a sauna 
What you should know before using a sauna
Check out some myths about saunas, too.
Busting 6 exercise myths  Featured
Busting 6 exercise myths
A fitness specialist explains the dos and don’ts of a successful exercise plan.
Does social media make you eat more junk food? 
Does social media make you eat more junk food?
A new study looks at how much influence online personalities have.
Having trouble starting a fitness routine? Here are some tips.  Featured
Having trouble starting a fitness routine? Here are some tips.
It’s never too late to get started.
Three gifts for kids that you don’t have to pay for 
Three gifts for kids that you don’t have to pay for
Here are three things to think about.
Holiday gut check 
Holiday gut check
Check out three tips to avoid overindulgence this season.