Federal guidelines on mammograms are changing 
Federal guidelines on mammograms are changing
Here’s when you should you get a potentially lifesaving breast cancer screening, according to the new guidelines.
Low FODMAP: A gut-friendly diet plan for IBS sufferers 
Low FODMAP: A gut-friendly diet plan for IBS sufferers
Knowing your triggers can help you avoid uncomfortable flareups.
Have you heard of the 9-minute theory? 
Have you heard of the 9-minute theory?
These three interactions throughout the day are critical for parent-child relationship building.
5 stress-free family travel tips 
5 stress-free family travel tips
Whether you’re hitting the road or taking to the skies, try these tricks for an enjoyable journey.
The protein craze: Are you really not eating enough? 
The protein craze: Are you really not eating enough?
Despite what social media says, here’s how you might already be consuming enough protein.
Why your shoe size changed as an adult 
Why your shoe size changed as an adult
It may be time to go shoe shopping if you have any of these health conditions.
Can yoga ease depression symptoms? 
Can yoga ease depression symptoms?
Learn what other types of exercise may be especially good at lessening depression symptoms — and why.