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How does EMDR therapy compare?

How does EMDR therapy compare?

April 14, 2025

Tags: PTSD, trauma, post-traumatic stress disorder, emdr, phobias, Eye Movement Desensitization and Reprocessing, trauma therapy, emdr therapy, traumatic memories, addictions, bilateral stimulation, reprocessing, trauma reprocessing, memory reprocessing

Learn how eye movement and other forms of stimulation can improve your mental health.

Thinking about stopping your antidepressants?

Thinking about stopping your antidepressants?

April 9, 2025

Tags: mental health, medication, antidepressants, antidepressant, antidepressant doctor, depression medicine, anxiety medicine, antidepressant tapering, taper off antidepressant, stop antidepressant, stopping antidepressant, antidepressant side effects, discontinuation, antidepressant discontinuation syndrome, ads, imipramine, paroxetine, venlafaxine, reduce antidepressant dosage, brain zap

Learn why it’s important to safely taper off.

Are you guilty of this eating habit?

Are you guilty of this eating habit?

April 9, 2025

Tags: Dr. Roxana Moraga, fast eating, eat fast, eat quickly, bad eating habit, scarf down food, eating too fast, slow down eating, eat slow, eating speed, fast eater, fast eating bad for health, fast eating weight gain, fast eating bloating

This is a sign to savor your food more.

Will your mental health be better in the morning?

Will your mental health be better in the morning?

April 2, 2025

Tags: mental health, mood, mental state, mental health throughout day, mental health in morning, mental health at night, mental health cortisol, mental health fluctuation, mood versus mental health, temporary mood

Learn how your mental health fluctuates over the course of the day.

Does prolonged sitting put your health at risk?

Does prolonged sitting put your health at risk?

March 25, 2025

Tags: blood clot, inactivity, sedentary, DVT, deep vein thrombosis, endothelial dysfunction, prolonged inactivity, inactive, clotting blood, sit too long, sedentary lifestyle, clotting, clotting disorder, clotting risk, dvt risk, dvt causes, dvt prevention, prevent dvt, smoking and dvt, weight and dvt, dvt medication, long flight, long drive, desk job, blood vessel damage, blood viscosity, clot formation, history of blood clots

Learn how to prevent blood clots with movement, hydration and other lifestyle changes.

How to stay active through arthritis pain

How to stay active through arthritis pain

March 25, 2025

Tags: arthritis, arthritis pain, arthritis exercise, arthritis physicalactivity, low-impact exercise for arthritis, arthritis stretch, arthritis workout

It may improve your daily functioning.

Are you immune to measles?

Are you immune to measles?

March 24, 2025

Tags: measles, measles outbreak, Measles vaccine, MMR Vaccine, mmr vaccination, measles vaccination, measles immunity, measles immunity test, immunity test, vaccination record, vaccination history, receive measles vaccination, mmr vaccine age, mmr doses, measles age, measles doctor, measles testing, measles mumps and rubella, measles immunity testing

Here’s the best way to find out.

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