Don’t be salty. Here’s how to cut salt in your diet 
Don’t be salty. Here’s how to cut salt in your diet
Some salt swaps are better and tastier than others. Plus, you may be experiencing signs of too much sodium in your diet.
Regain control of your mental health with box breathing 
Regain control of your mental health with box breathing
If you experience panic attacks and/or anxiety, you may benefit from trying this quick yet efficient technique.
Do adults need to worry about measles? 
Do adults need to worry about measles?
One age group in particular may no longer have immunity from past vaccines and infection. Find out what you can do.
Ruptured ovarian cysts: When to worry and when to wait 
Ruptured ovarian cysts: When to worry and when to wait
Learn what causes an ovarian cyst to rupture and what symptoms, or lack thereof, you can expect.
Is this to thank for falling rates of cancer-related deaths? 
Is this to thank for falling rates of cancer-related deaths?
Learn how one cancer therapy delivers radiation to a tumor with increased precision.
Double trouble: When allergies and asthma attack 
Double trouble: When allergies and asthma attack
Seasonal allergies are already tough enough, but having asthma can make your symptoms worse. Here’s what you can do.
Is springing forward a danger to your health? 
Is springing forward a danger to your health?
Losing an hour of shuteye this weekend may impact more than just your sleep routine. Here’s how you can prepare.