Morning or night: How your shower routine affects your sleep 
Morning or night: How your shower routine affects your sleep
Learn whether it’s better to shower first thing in the morning or right before bed.
Should you rethink how you praise weight loss? 
Should you rethink how you praise weight loss?
Complimenting a person’s weight loss might feel like the right thing to do, but it may have a negative impact.
Here’s how to safely view the April 8 eclipse 
Here’s how to safely view the April 8 eclipse
Even a few brief glances up at the sky can do serious damage. Learn what eye protection is adequate.
Why budget weight loss trends are risky 
Why budget weight loss trends are risky
Cheaper methods of losing weight are trending online as interest in anti-obesity injections soar.
Run like a pro: How to become a more efficient runner 
Run like a pro: How to become a more efficient runner
What do some of the best runners in the world have in common? Find out what you can incorporate into your own running.
What you need to know about measles 
What you need to know about measles
There have been 58 reported cases and seven outbreaks in the U.S. since January 1. Is your child at risk?
Spring clean your sleep routine 
Spring clean your sleep routine
You’ve cleaned your house, now it’s time to clean up your family’s sleeping habits. An expert recommends implementing this contract.