6 tips to safely ease into a new fitness routine 
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
What happens when you crack your knuckles? 
What happens when you crack your knuckles?
A study looked at why we hear a popping sound when knuckles get cracked.
What nail biting says about your personality 
What nail biting says about your personality
According to one study, your perfectionist tendencies may be the root cause.
Selena Gomez puts spotlight on lupus 
Selena Gomez puts spotlight on lupus
After being diagnosed with this rare autoimmune disease, the singer talks about her treatments.
Donate blood this holiday season 
Donate blood this holiday season
Fewer blood drives are being held during holiday breaks making the need for donations even greater.
Shoveling snow can be risky for your health 
Shoveling snow can be risky for your health
Review these tips before grabbing the shovel.
Will listening to Adele’s new album help you feel better?  Featured
Will listening to Adele’s new album help you feel better?
Did you get her album as a gift this Christmas? A psychologist weighs in on how music impacts emotions.