Ambitious plans are easy to start, but the challenge is sustaining them.
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Research says people who kick the habit by age 40 may live just as long as non-smokers.
Researchers have found children who frequently ate convenience meals lagged behind in school.
For those who are stressed out, a hug may ward off illness.
Electronic reading devices may negatively impact your sleep, according to a new study.
New research finds this demographic most at risk when multitasking.
Social isolation can lead to emotional and mental health problems.
