Chocolate milk gives swimmers an advantage 
Chocolate milk gives swimmers an advantage
New research says college swimmers who drink chocolate milk during recovery improve their performance.
Where does your city rank on the fit index? 
Where does your city rank on the fit index?
A new report ranks the fitness levels of the nation’s 50 largest metro cities.
Summer hours can take a toll on your sleep cycle 
Summer hours can take a toll on your sleep cycle
When it comes to quality sleep time, those longer hours of daylight and heat may not be what the doctor ordered.
Daily exercise helps keep seniors independent 
Daily exercise helps keep seniors independent
Staying active may delay older adults’ decline into disability, according to a new study.
The surprising connection between your gut and mental health 
The surprising connection between your gut and mental health
What’s going on in your stomach can have an effect on your brain, says new research.
Mental illness may shorten life spans 
Mental illness may shorten life spans
Major disorders can take as much as 24 years off a person’s life, according to new research.
Are moms starting infants too early on solid foods? 
Are moms starting infants too early on solid foods?
Experts say parents should seek physician guidance before starting their babies on solid foods.