Thinking about trying Dry January? 
Thinking about trying Dry January?
A doctor makes some recommendations when it comes to alcohol.
How to deal with peer pressure in mask optional schools 
How to deal with peer pressure in mask optional schools
With some schools ending mask mandates, an expert explains how to talk to your kids about mask wearing.
Hard for your child to fall asleep or wake up on time? They may be experiencing sleep regression. 
Hard for your child to fall asleep or wake up on time? They may be experiencing sleep regression.
Children and their parents may be experiencing sleep regression without even realizing it, sometimes they may be experiencing it every night.
Worried about breakthrough COVID-19 cases? 
Worried about breakthrough COVID-19 cases?
The COVID-19 vaccines are still your best bet in avoiding hospitalization and death.
Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
How much is enough?
What should you do if you test positive for COVID-19? 
What should you do if you test positive for COVID-19?
Holiday gatherings could lead to more COVID-19 cases.
What older adults can teach us right now 
What older adults can teach us right now
Keeping in touch with friends and family can help.