If you are trying to hit a magic number on the scale, you’re likely not focusing your energy in the right place. An expert explains.
No one likes getting up at night to use the bathroom. But at what point does a mere annoyance become cause for alarm?
An expert says adding these 10 slimming foods to your diet will help you reach your end goal.
The CDC recently released a list of the five leading causes of death for Americans, which account for almost two-thirds of all fatalities.
Did you know these beverages might be able to aid in your weight loss goals?
Did you know the thermostat setting at night can affect your body’s production of some fats? Learn more from an expert.
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
