New research reveals you can’t rely on the common stimulant after just three nights of poor sleep.
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Hot flashes and night sweats are two common symptoms for women going through this natural life stage, but recent research reveals there may be more unwelcome news.
Nearly 800 men were analyzed at age 54 and followed over the next 45 years. Find out the leading predictors of who died early.
New research shows a carbohydrate may actually be the cause of your digestive problems. Find out how the FODMAPs diet can help.
A recent study suggests that wearing bite-tracking technology could lead to a decrease in food consumption.
Scientists believe a new formula that can prevent and slow the disease may be tested on humans within the next few years.
