Moms benefit from skin-to-skin contact with their newborn 
Moms benefit from skin-to-skin contact with their newborn
This form of bonding may decrease stress for moms, according to a study.
Indulge in pumpkin for powerful health benefits  Featured
Indulge in pumpkin for powerful health benefits
This gourd is a fall favorite for a reason. Find out why it’s a health booster.
Exercise in the morning to stay motivated 
Exercise in the morning to stay motivated
Starting your day with a workout could make you happier and lead to a more consistent routine.
Your ‘Ask the Dietitian’ questions answered  Featured
Your ‘Ask the Dietitian’ questions answered
Find out why it’s so hard to lose weight during menopause and what a good vegetarian breakfast should include.
Bosom buddies 
Bosom buddies
Friends share their experience of going for their first mammogram together.
Heather’s story: There’s life after a breast cancer diagnosis  Featured
Heather’s story: There’s life after a breast cancer diagnosis
Despite having the disease for over a decade, Heather Ingo-Nutile says she’s thriving.
4 things to know about antibiotic resistance and meat 
4 things to know about antibiotic resistance and meat
Widespread use of this drug in agriculture is impacting the way we treat infections.