A new study finds that men and women who do 20 minutes of daily weight training have less belly fat than those who don’t.
If you are unsure of what ‘time’ your biological clock is reading, consider some of the following clues.
Study finds that high fitness levels can reduce the chance of developing hypertension.
Our expert provides ways to kick seasonal affective disorder to the curb.
Researchers say we should be eating more of this protein-packed snack.
A team of researchers determined those who slept less also worked more and had longer commutes.
This itchy viral infection is making headlines after this top celeb reveals she has them. Learn more.
