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You may be looking at the fat, carbs and calories on your foods’ nutrition labels, but are you really getting the whole picture?
Experts say taking care of yourself is as easy as exercising, not smoking and limiting your alcohol.
Staying on course is challenging especially at restaurants. Here are some tips that may help.
Learn why some women are making more radical choices to reduce their risk.
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A doctor challenges some of the most current fads in weight loss.
A new study finds that men are happier when their wives are more content.
Drinking too much water is possible and it’s dangerous.
