As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
Digging in to high-fiber cereals after a heart attack may add years to your life.
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Check out these tips to minimize the risk of injuries for kids and adults.
A diet that includes living or fermented foods can help your digestive health and immune system.
Telling a young girl she’s overweight can create a stigma that can lead to overeating as a young adult, a new study says.
How you cope with tension goes a long way to preventing high blood pressure, ulcers and heart disease.
A new study finds that taking a walk can get your creative juices flowing.
