Sweating it out may reduce risk of stroke 
Sweating it out may reduce risk of stroke
Research shows that couch potatoes are at a 20 percent greater risk of stroke. Learn more.
Marriages at risk when one spouse drinks heavily 
Marriages at risk when one spouse drinks heavily
The risk of divorce is higher among couples when one partner drinks more, says a recent study.
6 ways to live medication-free  Featured
6 ways to live medication-free
Learn what you can start doing now to help avoid taking prescriptions in the future.
Diabetes effects on the heart 
Diabetes effects on the heart
Researchers say younger women with diabetes may be at a much greater risk of developing heart disease than males.
Kick the smoking habit, better mental health? 
Kick the smoking habit, better mental health?
While the physical dangers of tobacco are well known, new research shows giving up cigarettes can also help your mind.
Tired? It could be anemia 
Tired? It could be anemia
Feeling exhausted could be a sign of something more serious.
Patient gives heartfelt thanks on Valentine’s Day 
Patient gives heartfelt thanks on Valentine’s Day
After undergoing a life-saving procedure last Valentine’s Day, this holiday has a very different meaning for Elgin resident Jim Whetstone and his wife, Bonnie.