Paleo ranks last among ‘best diets’ 
Paleo ranks last among ‘best diets’
Eating like a caveman may not be the healthiest way to go in 2014, according to a new report.
Breast milk donors help tiniest babies thrive 
Breast milk donors help tiniest babies thrive
One mom shares her journey to becoming a breast milk donor.
Childbirth fears increase risk of postpartum depression 
Childbirth fears increase risk of postpartum depression
New research links anxiety about the birthing process to depression.
HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Elective early childbirth may increase risk of complications 
Elective early childbirth may increase risk of complications
Experts are warning women who want to deliver their baby early, without a medical reason, to think again.
High smoking tax to prevent millions of deaths 
High smoking tax to prevent millions of deaths
A new study says a super high cigarette tax would make the habit too expensive to continue—or even start.
2014 cell phone ban while driving  Featured
2014 cell phone ban while driving
Listen up smartphone users: the new year brings big changes on how you can use a cell phone while driving in Illinois.