5 tips to keep your urinary system healthy 
5 tips to keep your urinary system healthy
Urinary health might not be at top of mind for many, but health experts say you can take steps now to avoid problems later.
Smartphone bright lights may disrupt sleep patterns 
Smartphone bright lights may disrupt sleep patterns
A new study says the bright screen on your phone or e-reader could be affecting your sleep. Here’s what you need to know.
Fight heartburn with weight loss 
Fight heartburn with weight loss
Experts say shedding extra pounds and adding exercise to your routine may lessen occurrences of heartburn.
Depression linked to stroke in middle-aged women 
Depression linked to stroke in middle-aged women
Women between the ages of 47 and 52 have twice the risk of stroke if they are depressed, says a new study.
Pedometer programs get sedentary workers moving 
Pedometer programs get sedentary workers moving
Adding a walking program to the workplace can offer positive health benefits for employees, says a new study.
Is waist-to-height ratio the new BMI?  Featured
Is waist-to-height ratio the new BMI?
A new study says there’s an improved and more accurate way to determine healthy weight. Find out why some believe it’s a better option.
Caffeine: How much is too much? 
Caffeine: How much is too much?
It’s no secret America runs on caffeine. But is there a limit to how much caffeine is safe to consume?