How to navigate food allergies during the holiday season  Featured
How to navigate food allergies during the holiday season
To avoid an allergic reaction at a party, here are a few tips for both hosts and guests.
New initiative helps South Asian restaurants in Chicago use less salt 
New initiative helps South Asian restaurants in Chicago use less salt
While Chicago does not have this law, four South Asian restaurants have taken steps to reduce the amount of salt in foods.
A sense of purpose may cut heart attack risk 
A sense of purpose may cut heart attack risk
Finding meaning for your life could benefit your physical health.
Teaching parents about breakfast boosts children’s nutrition, health 
Teaching parents about breakfast boosts children’s nutrition, health
A study suggests nutritional counseling can help families improve their eating habits.
8 tips to help beat the holiday blues  Featured
8 tips to help beat the holiday blues
A psychologist offers tips to reduce stress and enjoy the season with family and friends.
Ways to reduce the risk of type 2 diabetes 
Ways to reduce the risk of type 2 diabetes
Learn simple preventative measures for this increasingly common disease.
Alisa’s story: How cancer made her love her chest 
Alisa’s story: How cancer made her love her chest
After being diagnosed with breast cancer, Alisa Gaylon underwent a double mastectomy and reconstructive surgery. Watch her inspiring story.