8 tips to help beat the holiday blues  Featured
8 tips to help beat the holiday blues
A psychologist offers tips to reduce stress and enjoy the season with family and friends.
Ways to reduce the risk of type 2 diabetes 
Ways to reduce the risk of type 2 diabetes
Learn simple preventative measures for this increasingly common disease.
Alisa’s story: How cancer made her love her chest 
Alisa’s story: How cancer made her love her chest
After being diagnosed with breast cancer, Alisa Gaylon underwent a double mastectomy and reconstructive surgery. Watch her inspiring story.
Walnuts have 21 percent fewer calories than we thought 
Walnuts have 21 percent fewer calories than we thought
Learn more about the nutritional benefits of these nuts and how to add them into your diet.
5 germs that can ruin the holidays 
5 germs that can ruin the holidays
Don’t let these foodborne illnesses put a damper on your festivities.
Why do college-aged women get tattoos? 
Why do college-aged women get tattoos?
A study takes a look at the correlation between emotions and body art.
Physical activity linked to better memory in older adults 
Physical activity linked to better memory in older adults
Walking and jogging could be key to keeping the mind sharp as we grow older.