4.21.17 Weight lifting, resistance bands, yoga or Pilates? To get and stay fit, you don’t have to work out intensely for a long time. Moderate physical activity on most days of the week can make all the difference in your health and wellness. Want to get started?
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About the Author
Adam Mesirow, health enews managing editor, is media relations director of Advocate Health Care and Aurora Health Care. Securing high-profile media placements for more than a decade, he loves to tell a good story. Adam earned a Bachelor’s degree in Public Policy from the University of Michigan. He lives in Chicago and enjoys playing sports, reading TIME magazine and a little nonsense now and then.
