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Here’s why regular fasting might work for you 
Here’s why regular fasting might work for you
There are a few ways to do it. What you should consider before you begin.
Should you be doing yoga at work? 
Should you be doing yoga at work?
Maybe you could even start your own program or club.
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.
Want to access thousands of workout videos for free? 
Want to access thousands of workout videos for free?
This may be your go-to source for getting in shape from the comfort of your home
Q & A with an expert – Tips to jumpstart your workout 
Q & A with an expert – Tips to jumpstart your workout
A personal trainer shares the best ways to get back into and stick to a fitness routine.
Go to work or stay home with your sick child? 
Go to work or stay home with your sick child?
An expert offers tips for when your child is under the weather.
3 simple tips to make your workout more efficient  Featured
3 simple tips to make your workout more efficient
Want to spend holiday time with family, but also keep in shape? What you should know.