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5 tips to avoid stress eating  Featured
5 tips to avoid stress eating
Experts say it’s not always healthy to turn to food as a source of comfort. We share some tips on how to avoid eating when you’re stressed.
Is your job search stressing you out? 
Is your job search stressing you out?
Let’s face it. Job hunting can be a hair-raising experience. Here are some healthy tips to help keep your job search stress free.
How tai chi is healing seniors 
How tai chi is healing seniors
A new study shows an ancient exercise can be a huge benefit for senior stroke survivors .
How your baby can help you manage postpartum depression 
How your baby can help you manage postpartum depression
Skin contact between mom and baby lowers stress levels and reduces ‘baby blues’.
Stressed out? Read this  Featured
Stressed out? Read this
Life’s pressures can lead to stress. In the short term, stress might not be a bad thing, but chronic stress can be dangerous. Getting a handle on it is essential, physicians say.
More parents popping pills to cope with parenthood 
More parents popping pills to cope with parenthood
A recent article in Parenting magazine sheds light on the record number of parents who are taking anti-anxiety medication and anti-depressants to deal with the everyday pressures of parenthood.
Spiritual journey of a hospice chaplain 
Spiritual journey of a hospice chaplain
Advocate Health Care Hospice chaplain, Saul Ebema, reflects on his role—helping provide spiritual guidance and support to patients facing end of life.