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Why is it so hard to lose weight? 
Why is it so hard to lose weight?
It might be baked into who we are.
Tired? Try this instead of caffeine  Featured
Tired? Try this instead of caffeine
The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.
Struggling with productivity? You may want to check the thermostat. 
Struggling with productivity? You may want to check the thermostat.
Does anyone else think it’s cold in here?
Finding a calling in healthcare 
Finding a calling in healthcare
We all can point to an experience that helped shape our lives. For Mari Herrera, that occurred when she met a nurse caring for her terminally ill mother.
Is it time to talk? 
Is it time to talk?
The benefits of talk therapy and how it can be useful for you.
Should you buy an air cleaner for your home?  Featured
Should you buy an air cleaner for your home?
With the flu and COVID in the air, know this before you buy.
The winter is long. Here’s how to cope.  Featured
The winter is long. Here’s how to cope.
Will the pandemic make seasonal affective disorder worse?