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How gratitude can help you cope with the pandemic grind  Featured
How gratitude can help you cope with the pandemic grind
Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.
Can dehydration affect your brain function? 
Can dehydration affect your brain function?
A recent study looked at brain function in women over 60.
What you need to know about your blood pressure 
What you need to know about your blood pressure
Here are 5 ways to keep it in check.
This ethnic group experienced the largest drop in life expectancy 
This ethnic group experienced the largest drop in life expectancy
COVID-19 and other factors are to blame for the inequity – but there’s hope. 
‘I’m proud of where I came from’ 
‘I’m proud of where I came from’
An early interaction with a social worker inspired her to help others.
6 mask myths debunked  Featured
6 mask myths debunked
A lot of bad information spreads online. Here’s the truth.
Wondering how to refresh your diet and fitness routine? 
Wondering how to refresh your diet and fitness routine?
Here’s a good resource for customized advice.