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Research reveals you can’t rely on the common stimulant after this many nights of poor sleep.
New findings suggest some may need more motivation to exercise than others.
In these situations, heading to the gym for a tough workout can more than triple your risk of heart attack.
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Focusing on fitness both on and off the clock is important to optimizing your health.
You may pay the price for pushing your body too far.
Do you feel like long work hours are standing in the way of a healthy lifestyle?
One expert says it enhances performance and stamina.
