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When working out is dangerous  Featured
When working out is dangerous
One study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
Does the “weekend warrior” exercise blitz really work? 
Does the “weekend warrior” exercise blitz really work?
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
Which is better: work-life balance or work-life blending?  Featured
Which is better: work-life balance or work-life blending?
New survey data from Google employees reveals an interesting answer.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
How long until your coffee stops working?  Featured
How long until your coffee stops working?
Research reveals you can’t rely on the common stimulant after this many nights of poor sleep.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.
What is intermittent fasting and does it work? 
What is intermittent fasting and does it work?
A dietitian weighs in on the new diet trend and whether it can help you lose weight.