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One study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
New survey data from Google employees reveals an interesting answer.
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
Research reveals you can’t rely on the common stimulant after this many nights of poor sleep.
A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.
A dietitian weighs in on the new diet trend and whether it can help you lose weight.