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Consider trying this counterintuitive suggestion next time you’re exercising.
A psychologist shares some advice.
It’s hard. But here’s one reason it can be extra rewarding.
Whether a night owl or an early bird, each lifestyle has its benefits.
Research shows doing this can reduce anxiety, boost your immune system and help enhance your mood.
‘When that attraction is there, it can be so hard to pass by without taking advantage.’
New research suggests certain topical creams may not be effective. What you should know.
