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How Pilates can help people with multiple sclerosis 
How Pilates can help people with multiple sclerosis
People with a potentially disabling disease may find help through this form of exercise.
Feeling sad, stressed or angry? Check out these 5 tips  Featured
Feeling sad, stressed or angry? Check out these 5 tips
You aren’t alone, according to a new study.
How bracelets are bringing comfort to hospice patients and their families 
How bracelets are bringing comfort to hospice patients and their families
Learn about one hospice volunteer who’s making a difference one bracelet at a time.
Eat these foods to avoid getting sick  Featured
Eat these foods to avoid getting sick
Can you proactively avoid a bug that knocks you off your feet?
A novel way to beat winter waistline widening?  Featured
A novel way to beat winter waistline widening?
A trip outside could be just what the doctor ordered.
Think a sauna will help you lose weight? Read this. 
Think a sauna will help you lose weight? Read this.
Learn about the benefits of heat therapy, how to approach it safely and debunked myths.
Nurse becomes the patient 
Nurse becomes the patient
When Lilli was unable to do many of the things she enjoyed, it was time for help.