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Massage: What can it do for you? 
Massage: What can it do for you?
A massage therapist talks about the benefits of the ancient practice.
Flu facts or fiction? 
Flu facts or fiction?
A family medicine physician answers three frequently asked questions.
Want your kids to settle down? Try this 
Want your kids to settle down? Try this
An old-school parenting tool works wonders. Do you know what it is?
Making a real difference 
Making a real difference
A career change and advanced training led Don Martinez to a calling that allows him to positively impact patients, other clinicians and the health care system.
Hate running? Try these cardio alternatives 
Hate running? Try these cardio alternatives
Give these exercises a try during your next workout.
The health problem impacting 1 in 3 Americans 
The health problem impacting 1 in 3 Americans
Can lifestyle modifications change that statistic?
Is it time to add full-fat dairy products back into your diet?  Featured
Is it time to add full-fat dairy products back into your diet?
New research suggests low-fat or fat-free options may not be healthier.