Today's NewsView All

Is exercising in the cold bad for your lungs?

Is exercising in the cold bad for your lungs?

Follow these steps to keep your lungs healthy this winter.
‘Tis the season… for food poisoning?

‘Tis the season… for food poisoning?

Fortunately, you can mitigate the risk.
Do fast walkers have healthier hearts?

Do fast walkers have healthier hearts?

There are several factors that influence heart health. Is walking speed one of them?

Today's RecipesView All

Green salad with edamame & beets

Green salad with edamame & beets

This salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame.
Vegetarian tikka masala

Vegetarian tikka masala

Crisp tofu pieces and vegetables are combined in a spiced tomato sauce to make a healthy and flavorful dish. Serve with steamed brown rice for a healthier take on a classic takeout dish.
Cocoa-chia pudding with raspberries

Cocoa-chia pudding with raspberries

The deep chocolate flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.