Search Results for: "exercise"

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Pedometer programs get sedentary workers moving 
Pedometer programs get sedentary workers moving
Adding a walking program to the workplace can offer positive health benefits for employees, says a new study.
Three surprising “female” conditions that can affect men 
Three surprising “female” conditions that can affect men
Find out three health conditions that are common among men and women.
4 tips to prepare for your first 5K 
4 tips to prepare for your first 5K
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
When kids leave the nest, parents can still influence health 
When kids leave the nest, parents can still influence health
Researchers say the more college students communicate with their parents–the more their diet and physical activity improve.
Salt Debate: Too much or too little? 
Salt Debate: Too much or too little?
Health experts take a closer look at the amount of salt people should consume.
Sprained ankle…now what? 
Sprained ankle…now what?
Sprains can be minor or major—and just plain painful. Here’s what to do when you have a sprain, or think you do.
5 tips to help your kids grow up healthy  Featured
5 tips to help your kids grow up healthy
Studies show that the key long-term wellness is starting healthy habits early. Here are five practical tips for getting your kids on a healthy track—and keeping them there.