Search Results for: "exercise"
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A new study shows that a “Western-style” diet may cut your life-span.
Our sleep patterns change as we age. Read more about what causes sleep disturbances in older adults and how they can get back to a good night’s sleep.
A recent study shows that staying active throughout the day can help you shed unwanted pounds and improve your health.
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Experts say it’s not always healthy to turn to food as a source of comfort. We share some tips on how to avoid eating when you’re stressed.
Let’s face it. Job hunting can be a hair-raising experience. Here are some healthy tips to help keep your job search stress free.
A new study shows an ancient exercise can be a huge benefit for senior stroke survivors .
As Americans celebrate more birthdays, tailor-made exercise routines are essential to staying healthy, experts say. So, what should fitness goals be for people 50 and older? Our fitness expert weighs in.
