Search Results for: "exercise"
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Follow these simple tips to keep your diabetes in check and maintain a healthy lifestyle.
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These days, everyone’s talking about concussions. From high school athletes to weekend warriors to gridiron stars—the sum of all those bruised, beaten brains can lead to serious health issues. But what if you’re an Average Joe? Do you have to worry about the consequences of serious head trauma years, even decades, after you’ve suffered a bump on the head?
Snapshot of Blizzard 2013 damage and what you can do to dig out safely after a snow storm.
Alarming new report sheds light on the growing number of boys and girls suffering with eating disorders.
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You’re young. You’re invincible. You have your whole life ahead of you. You don’t worry about things like heart disease, or a sudden heart attack. That’s what your parents—or grandparents—worry about, right? Well, the chances are increasing that you could be very, very wrong. The number of young adults suffering cardiovascular disease is on the rise. Just ask Dan Cavanaugh.
You’ve never stuck to a New Year’s resolution in your life. But these simple steps may just help to save you in 2013.
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Whether you’re training for a high-intensity, endurance sport, enjoy competing as a weekend warrior, or just starting an exercise routine, your diet is critical to your success. Making the right food choices can help you perform at your peak. So how do you turn yourself into a nutritional powerhouse? Try these 7 superfoods to stay fit, boost your immune system and help you reach your maximum goals.
