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Fit middle-aged men may be less likely to develop lung and colon cancer later in life.
Young women who exercise regularly may perform better on cognitive tasks.
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Each type of exercise session can reap health benefits.
Learn more about ways to shake off a stressful day on the job.
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Should you start taking these supplements? Learn more.
A recent study finds that some of these devices could be up to 40 percent inaccurate.
More organizations are offering healthy options to their employees.
